In this century filled with digital technology, smartphones have become an indispensable companion in our lives. Nevertheless, when night falls, many people find it hard to resist the temptation of smartphones, forming the habit of using them before sleep. Although this behavior seems harmless on the surface, it actually harbors significant health risks.
For instance, Xiao Wang, a young professional, was affected by this habit. He often used his phone at night to relieve the stress from work, but soon, he began to notice increasing difficulties in falling asleep, feeling extremely tired upon waking up in the morning. He even experienced dryness in his eyes and blurred vision, and his cervical spine also suffered discomfort. After enduring this for a while, Xiao Wang chose to seek medical help.
In the doctor’s office, Xiao Wang’s anxiety was evident. After carefully inquiring about his symptoms and daily habits, the doctor learned about his long-term habit of using his phone before bed, which raised concern. The doctor pointed out,
Staring at the smartphone screen for extended periods, especially in a dimly lit environment, can cause eye fatigue, dryness, and even blurred vision, and over time may induce various eye diseases.
The blue light emitted from the smartphone screen can suppress the production of melatonin, thereby interfering with sleep, leading to difficulties in falling asleep and a decline in sleep quality.
Using a smartphone with the head bent down for extended periods puts excessive strain on the cervical spine, potentially causing neck pain, stiffness, and cervical spine disorders.
Frequent use of smartphones increases the risk of mental health issues such as anxiety and depression, especially during the bedtime period meant for relaxation and rest.
Excessive exposure to light at night can disrupt the human body’s biological clock, causing circadian rhythm disorders, which in turn can affect overall health.
The doctor’s explanation made Xiao Wang realize that his various discomforts were closely related to his long-term behavior of using his smartphone before bed. Xiao Wang decided to change and discard this bad habit.
In addition to the aforementioned issues, sitting for long periods can also lead to headaches, scattered attention, decreased work efficiency, and other symptoms. Although these effects may seem trivial, with time, they could bring serious consequences to one’s health and quality of life.
Therefore, even though smartphones bring many conveniences and joys to our lives, we should also be aware that improper usage habits have significant side effects that cannot be ignored. It’s a wise choice to put down the smartphone in time and provide oneself with a tranquil sleep environment. After all, health is the greatest wealth and is worth our diligent care.
Remember, true relaxation and rest often come from inner peace and time away from screens.
Let us cherish our health and stay away from the bad habit of using smartphones before bedtime!
