In the fast-paced rhythm of city life, hypertension has become a common health challenge. Mr. Li, a patient who has long struggled with hypertension, recently resumed smoking under increased work stress in hopes of alleviating psychological pressure. Unfortunately, he found his blood pressure control worsening, which caused him great concern.
Mr. Li is not the only example; many hypertension patients inevitably face similar challenges in controlling their condition. This article focuses on whether hypertension patients can smoke and doctors’ views on this issue.
During a consultation, Mr. Li anxiously told the doctor, “My blood pressure has been out of control recently; I’m not sure if it’s related to picking up smoking again.” After reviewing his medical record, the doctor earnestly pointed out, “Hypertension patients should stay away from tobacco because harmful substances such as nicotine can cause blood vessels to constrict and lead to increased blood pressure. In addition, smoking can damage the endothelial cells inside blood vessels, increasing the risk of arteriosclerosis.” After some thought, Mr. Li firmly decided to make an effort to quit smoking.
For the hypertension community, smoking is undoubtedly an activity to avoid. Smoking can stimulate the heart and blood vessels, and long-term smoking may exacerbate endothelial damage and accelerate arteriosclerosis, making hypertension worse. Doctors also especially advise hypertension patients to avoid the following four behaviors:
- Excessive salt intake: Limit daily salt intake to control blood pressure.
- Lack of exercise: Moderate exercise helps to stabilize blood pressure and is suitable for adjustment.
- Excessive alcohol consumption: To control blood pressure, one should reduce alcohol consumption or quit altogether.
- Long-term mental stress: Keeping a relaxed mind is also essential for maintaining normal blood pressure.
The harm of smoking to patients with hypertension is multifaceted; not only does it directly affect blood pressure, but it also increases the risk of cardiovascular and cerebrovascular events and may reduce the responsiveness to antihypertensive medications. Symptoms such as headaches, dizziness, palpitations, and chest tightness may worsen after smoking. Therefore, patients with hypertension should constantly monitor their health and regularly check their blood pressure.
Closing remarks: For all patients with hypertension, quitting smoking is undoubtedly a healthy decision. By abandoning tobacco, patients can not only reduce blood pressure but also slow down the speed of arteriosclerosis and improve health. Although quitting smoking is a difficult process, driven by the desire for health, every smoker has the ability to kick this bad habit. As long as we take responsibility for our health and actively face and manage scientifically, hypertension is not an insurmountable disease.
Now is the time to take action, improve lifestyle habits, and embrace a healthier future! We need to shed bad habits such as smoking and excessive drinking and instead choose a reasonable diet in combination with moderate physical activity while maintaining a positive and optimistic attitude towards life.
On the journey to quit smoking, we never walk alone. We have the professional guidance of doctors, the selfless support of family members, and the sincere encouragement of friends. Facing the challenging path of quitting, let us join hands and move forward together towards a smoke-free and healthy lifestyle.
