As the first light of the morning gently filters through the curtains, we welcome a new day. Many people insist on drinking a glass of water after waking up each morning, which is considered beneficial for cleansing the intestines and stimulating the metabolism. However, a recent online claim suggests that drinking water on an empty stomach in the morning may have negative effects that outweigh skipping breakfast. But how reliable is this claim? To properly understand the issue, we will delve into this topic and point out the three types of water to be wary of in daily life.
Xiao Wang is a young office worker with a busy schedule, and he too is a proponent of daily morning water. However, when he stumbled upon an article highlighting the severe harms of drinking water on an empty stomach, Xiao Wang began to question his long-standing habit. So, he sought advice from medical experts to find answers.
In the doctor’s office, Xiao Wang was anxious about whether he could continue his morning routine. The doctor responded with a gentle smile, “Xiao Wang, you don’t have to worry too much. Drinking water on an empty stomach is harmless in itself; the key is what kind of water you drink.” Curious, Xiao Wang asked about the types of water that should not be consumed, and the doctor explained: Cold water, water containing large amounts of impurities or bacteria, and beverages with high sugar or salt content should not be consumed on an empty stomach, as they may irritate the stomach lining or cause other health issues.
About drinking water on an empty stomach in the morning, the correct view and three types of water to beware of:
- Excessively cold water: Can irritate the stomach lining, causing stomach pain, diarrhea, and other gastrointestinal discomfort.
- Water with impurities or bacteria: Drinking such unclean water can increase the risk of gastrointestinal diseases, such as diarrhea and acute gastroenteritis.
- Beverages high in sugar and salt: Drinks like carbonated beverages and sweet juices have high sugar and salt content that can damage health, increasing the risk of obesity, hypertension, and other chronic diseases.
If you do not pay attention to the quality and temperature of the water, drinking water on an empty stomach in the morning can have negative health effects. For example, icy water can lead to gastrointestinal dysfunction, contaminated water sources can cause gastrointestinal infections, and beverages high in sugar and salt can lead to weight gain, tooth decay, and increased risk of chronic diseases such as heart disease and diabetes.
In conclusion, drinking water on an empty stomach in the morning is not a bad thing, but it is crucial to choose the right water to drink. We should avoid overly cold water, impure water, and beverages with high levels of sugar and salt. Opt for warm or room temperature water and ensure the water quality is clean and safe.
In the fresh morning, providing the body with a good start is the best choice to embrace a day full of hope. A glass of pure water is not just the starting point for physical health; it also nourishes our bodies, activates organs that have been resting for a long time, and fills the new day with vitality and energy.
However, it is also crucial to choose the right water to drink. We should always be alert and avoid drinking water that may be harmful to our health. Starting the day with a warm and clean glass of water, stepping into a journey of healthy living, is undoubtedly a wise choice.
On this journey dedicated to health, we must give every tiny detail enough attention. Starting now, let’s pay more attention to our drinking habits to lay a solid foundation for a healthy life.
